Stretch-n-Grow stars focus on 5 areas of health - 1 for each point on the star!
1. Exercise! The names of major muscles and exercises to make them strong and flexible.
2. Nutrition! Which foods, vitamins, and minerals are nutritous. Balanced diet: "Healthy foods first and then a sweet treat!"
3. Attitude! Stretch-n-Grow Stars have GOOD attitudes.
4. Hygeine! Stay healthy by washing hands and keeping clean.
5. Rest! Get plenty of sleep to feel our best.
We also emphasize SAFETY!